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October 20th was World Osteoporosis
Day!
Osteoporosis is a common condition
that weakens bones and increases
fracture risk, particularly among
older adults. Prevention—focusing on
education, regular exercise, and a
nutritious diet to enhance bone
health—is crucial in managing
osteoporosis.
At Optima Living, we strive to
advocate for prevention strategies and
support individuals in maintaining
strong, healthy bones across all
stages of life.
Watch Optima Living TV Episode 7: Super
Bones to see Optima Living Principal
Ali Shivji speaking with AHS Chair in
Healthy Ageing Dr. Adrian Wagg about
how to maintain healthy bones,
followed by an exercise class with
Westend Seniors Centre’s Dr. Haidong
Liang.
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