This month, we learn about "The Science of "Small Wins" and more.
Goal Setting for a Meaningful
Life Episode #14
"Goal Setting for a Meaningful Life," is
all about having something to look
forward to that enriches our days and
keeps life exciting at every age.
Join Karen Fitzgerald, Optima Living’s
Senior Director of Operations, as she
shares valuable insights on goal-setting
for seniors. Plus, hear from inspiring
residents as they reflect on their
achievements, the importance of setting
goals, and their best advice for
embracing life’s possibilities. At any
stage of life, there’s always an
opportunity to seize the day and work
toward something meaningful.
Visit our YouTube channel to watch the
episode today!
The Science of Goal Setting: A Key to Healthy Ageing
At Optima Living, we know that setting
goals isn’t just about achieving
milestones—it’s also about fostering a
healthier, more fulfilling life.
Research
shows that goal setting plays a vital
role in healthy ageing. By focusing on
goals that promote physical activity,
mental engagement, and emotional
connection, seniors can enjoy a
healthier, more meaningful life.
We encourage all of our residents to
dream, plan, and achieve. After all,
there’s no better time to start setting
goals than today.
Visit our library to discover the
science of goal setting and how it
empowers seniors to thrive.
New year, new adventures! Looking forward to 2025.
As we look forward to 2025, we are so
grateful for the incredible moments of
2024! This year brought so much joy,
connection, and growth to our
communities, creating meaningful bonds
and lasting memories. From celebrating
new milestones to embracing new
opportunities, 2024 has truly been a
year to remember.
Here’s to building on these amazing
memories in 2025!
Bell Let's Talk Day
Talking about mental health is the first
step towards creating change.
On January 22nd, Canadians were
encouraged to have conversations to
reduce stigma and promote awareness
surrounding mental health. Let’s extend
kindness, compassion, and understanding
to each other.
There are always activities happening
at Inglewood. Click to see our
calendar of upcoming events!
